Preventing Clogged Ducts
Did you know that during the Winter months lactating women are more likely to experience clogged ducts? There is no solid evidence for why this happens but, thick layers of clothing and dehydration have been linked to occurrences of clogged ducts. Preventing a clogged duct is key to avoiding pain and irritation that can last for days.
5 Tips Ways to Prevent Clogged Ducts
Avoid wearing an under wire bra
Keep your milk moving
Avoid sleeping on your stomach
Stay hydrated
Make sure your flanges fit properly
You may be tempted to wear an under-wire nursing bra but trust me, there are other styles of supportive nursing bras on the market. Opt for something designed for your breast size and type, websites like Kindred Bravely offer a bra fitting quiz to find the best fit!
Keep your milk moving every few hours, milk stasis can cause clogged ducts quickly. If you breastfeed your baby on demand, meaning whenever they are cuing, then you are less likely to develop a clogged ducts.
Stomach sleepers beware! Applying pressure to your breasts for several hours at a time can cause milk to congeal in a milk duct. Causing you to wake up with an achy boob!
Hydration is key! Drink water to thirst and be mindful of high sugar intake. Foods such as watermelon and celery also have high water content, bone broth is also a great way to get in extra fluids as well as protein!
Poorly fitting flanges can cause several problems with clogged ducts being one of them! If you are wondering how to know if you flanges fit check out this guide. Poorly fitting flanges can also decrease your milk supply.
Some women are more prone to developing clogged ducts, if you find yourself this category and are looking for further assistance book a Breastfeeding Support Consultation with me!
Take Care Mama,
Morgan Jackson RN BSN IBCLC